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Pocket Pregnancy Guide: What to Eat When Pregnant: Easy to use ideas for healthy eating at home and on the go, by Melinda Delisle
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A healthier and more comfortable pregnancy just got easier.
The Pocket Pregnancy™ Guide: What to Eat When Pregnant simplifies prenatal nutrition. Find easy to use ideas for how to eat healthy at home and on the go so you can reduce risk, increase energy, and grow a healthy baby.
Knowing what to eat during pregnancy can seem very complicated. Too many books focus on how many milligrams of this nutrient, and so many IUs of that one. Counting calories and nutrient amounts takes too much time! So, we converted prenatal nutrition recommendations into 11 Simple Guidelines that make knowing what to eat every day easy, while ensuring that your baby gets what he or she needs.
Use the Pocket Pregnancy™ Guide: What to Eat When Pregnant as a handy reference guide you can use on your mobile device at need, or use our convenient 8 week plan to help you make the essential diet changes comfortably.
Good pregnancy nutrition helps reduce your risk for complications and gives you and your baby better health, possibly for a lifetime. In the short term, it can help you feel better by reducing many pregnancy discomforts and helping you have more energy. Over the long term, the improved health that comes from eating well can save money and give you the freedom to do more of the things you love.
What's included:
•What to eat when pregnant, in 11 Simple Guidelines
•Deciding how strict to be, and when to give yourself a break
•8 weeks of recommended action steps
•Downloadable diet tracker
•How to choose quality prenatal supplements
•Avoiding dangerous substances
•Healthy answers to food cravings
•Healthy weight gain
•Sample menus & meal ideas
•How to adapt pregnancy nutrition for vegetarians and other special diets
•Tips for dining out
•Quick reference guides
The Pocket Pregnancy™ Guide: What to Eat When Pregnant is the first in a series of Pocket Pregnancy books to help empower you in having a more comfortable pregnancy, easier birth, and healthier baby. Pocket Pregnancy™ guides couples on the ROADS of healthy pregnancy. These 5 essential elements of Relaxation, Options, Activity, Diet, and Support (ROADS). Have the best pregnancy for YOU and your baby, with everything you need right in your pocket.
- Sales Rank: #2042904 in eBooks
- Published on: 2013-01-17
- Released on: 2013-01-17
- Format: Kindle eBook
Review
"Your information is excellent. I truly believe that nutrition in pregnancy has a huge impact on birth outcomes and mom/baby health. Expectant moms and all birth professionals would do well to learn this information."
~ Kerry Tuschhoff, HCHI, CHt, CI. Founder/Director of Hypnobabies
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